Quail

150

Protein 2.5 grams per 100 grams / 3 grams per cup
Fats 0.3 grams per 100 grams / 0.4 grams per cup.
Carbohydrates 4.5 grams per 100 grams / 5 grams per cup.
Fiber 2 grams per 100 grams / 2.4 grams per cup.
Vitamins and Minerals Vitamin C: Boosts the immune system and supports skin health. Vitamin K: Promotes healthy bones and aids in blood clotting. Folate: Essential for cell growth and development. Potassium: Helps regulate muscle contractions and fluid balance.
Satiety and Feelings Almonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger.

Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.
Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.
Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.

May cause bloating or gas due to its fiber and sulfur content.
Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.
Nutrients can degrade with overcooking, impacting its health benefits and texture.