Bologna
Bresaola
Bratwurst
A flavorful German sausage made from pork, beef, or veal, known for its juicy texture and rich seasoning.
280
one sausage (85 grams)
CAL
A
Nutri-Score
Value per 100 grams & per cup:
315 calories / 250 calories
Protein
12g / 10g - Rich in protein, but often paired with high fat, making it less ideal for lean protein intake.
Fats
30g / 25.5g - Provides energy, but high saturated fat can raise cholesterol levels.
Carbohydrates
1.5g / 1.3g - Low in carbs, making it suitable for low-carb diets.
Fiber
Contains no fiber, meaning it won't aid digestion.
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Zinc: Essential for immune function and wound healing.
- Iron: Helps transport oxygen in the blood.
- Phosphorus: Important for bone health and energy production.
Satiety and Feelings
Bratwurst is high in protein and fats, which makes it very satisfying and keeps you full for longer. However, due to the lack of fiber, it may not aid digestion or provide long-lasting energy like fiber-rich foods. The high fat content can also make it feel heavy on the stomach, especially if eaten in large amounts.
What does 100 g look like?
About one large bratwurst.
Daily Value per 100 grams %
B12 *
80%
Zinc
25%
Iron
15%
Phosphorus
20%
Fiber
0%
Protein *
38%
Sodium (Salt)
40%
Carbohydrates
2%
Total Fat
40%
Saturated Fat
50%
Cholesterol
30%
Sugar
Sugar
0%
Did you know?
- Bratwurst has been around for over 600 years, originating in Germany in the 1300s.
- The name “Bratwurst” comes from the Old High German word “Brät,” meaning chopped meat, not “braten” (to fry).
- There are over 40 regional varieties of bratwurst in Germany, each with its own unique blend of seasonings and meats.
Drawback
- High in saturated fat, which may contribute to heart disease risk.
- Processed meat, meaning it may contain preservatives that aren’t ideal for health.
- High sodium content, which can increase blood pressure over time.
