Chicken Egg ⭐

A protein-rich and nutrient-dense staple, chicken eggs are a versatile food packed with essential vitamins and minerals.

70

Large egg

(50 grams)

CAL

A

Nutri-Score

Protein dense and with essential nutrients

Value per small, middle and large egg

55 / 63 / 70 calories

Protein

12.6 grams / 18.9 grams (High-quality complete protein)

Fats

9.5 grams / 14.3 grams (Contains healthy fats)

Carbohydrates

1.1 grams / 1.7 grams (Very low in carbs)

Fiber

No Fiber

Vitamins & Nutrients

Vitamin B12: Supports red blood cell formation and nerve function.
Vitamin D: Essential for bone health and immune function.
Choline: Important for brain development and liver function.
Iron: Helps transport oxygen in the blood.
Selenium: Supports the immune system and thyroid function.

Satiety and Feelings

Eggs are highly satiating due to their protein and fat content, making them an excellent food for controlling hunger and maintaining energy levels.

How many to reach 2000/2500 calories?

14 eggs / 17 eggs

Daily Value per 1 large egg %

Vitamin B12

23%

Vitamin B2 (Riboflavin)

18%

Vitamin D

10%

Choline

27%

Fiber

0%

Protein

13%

Sodium (Salt)

3%

Carbohydrates

0%

Total Fat

8%

Saturated Fat

Saturated Fat 9%

Cholesterol

70%

Sugar

Sugar 0%

Calories

4%

Did you know?

Egg yolks contain all the fat-soluble vitamins (A, D, E, and K), making them highly nutritious.
The color of an egg’s shell (white or brown) depends on the breed of the hen and does not affect nutrition. White eggs come from hens with white earlobes, while brown eggs come from hens with red earlobes!
Older eggs float in water because their air cell enlarges over time, making them more buoyant. Fresh eggs sink!
Eggs contain natural antioxidants, such as lutein and zeaxanthin, which support eye health.