Banger
Lemon
Bacon
A salty, crispy, and fatty meat often enjoyed at breakfast or used to add flavor to dishes.
70
Medium Slice (15 grams)
CAL
E
Nutri-Score
Value per 100 grams & per cup:
460 calories / 70 calories
Protein
37 grams / 5.5 grams
Fats
42 grams / 6.3 grams
Carbohydrates
1.3 grams / 0.2 grams
Fiber
0
Vitamins & Nutrients
- Iron: Supports oxygen transport in the blood.
- Zinc: Important for immune function and metabolism.
- B Vitamins (B1, B2, B3, B6, B12): Support energy production and brain health.
Satiety and Feelings
Bacon is high in protein and fat, which can provide long-lasting satiety, but its saltiness may increase thirst and cravings for more food.
What does 100 g look like?
About 6-7 slices of bacon, depending on thickness.
Daily Value per 100 grams %
Iron
14%
Zinc
10%
B Vitamins *
12%
Fiber
0%
Protein *
74%
Sodium (Salt)
60%
Carbohydrates
1%
Total Fat
65%
Saturated Fat
40%
Cholesterol
30%
Sugar
Sugar
0%
Did you know?
- Bacon dates back to 1500 BC, with early versions found in China before spreading to Europe.
- The word “bacon” comes from Old German “bakkon,” meaning back meat.
- Bacon can shrink by up to 40% during cooking due to its high fat content.
Drawback
- High in saturated fat, which may contribute to heart disease.
- Contains nitrates and nitrites, which are linked to health concerns when consumed in excess.
- Very high in sodium, which can raise blood pressure and increase the risk of dehydration.
