Hot Cross Bun
Pita Bread
Arepa
A popular corn-based flatbread from South America, especially in Colombia and Venezuela, enjoyed in both sweet and savory dishes.
260
Medium (120 grams)
CAL
C
Nutri-Score
Value per 100 grams & per cup:
47 calories / 55 calories
Protein
5g / 6g
Fats
2.7g / 3.2g
Carbohydrates
45g / 54g
Fiber
4g / 4.8g
Vitamins & Nutrients
- Folate: Supports DNA synthesis and cell growth.
- Magnesium: Essential for muscle and nerve function.
- Phosphorus: Important for bone and energy metabolism.
Feeling
Arepas provide lasting energy due to their complex carbs and fiber but may not be very filling on their own without added protein or fats.
What does 100 g look like?
Roughly the size of a small hand or a thick pancake.
Daily Value per 100 grams %
Folate
14%
Magnesium
10%
Phosphorus
12%
Fiber
16%
Protein
10%
Sodium (Salt)
1%
Carbohydrates
15%
Total Fat
4%
Saturated Fat
Saturated Fat
2%
Cholesterol
0%
Sugar
Sugar
1%
Did you know?
- Arepas date back to pre-Columbian times and were a staple for indigenous tribes.
- They can be grilled, baked, fried, or boiled, with endless regional variations.
- Venezuela and Colombia have a friendly rivalry over who makes the best arepas!
Drawback
- Low in protein and essential fatty acids unless paired with nutrient-rich fillings.
- Can be high in refined carbs if made with processed corn flour.
- Store-bought versions may contain added preservatives or sodium.
