Tiger nut
Soy bean
Almond
Almonds are nutrient-packed nuts, celebrated for their crunchy texture and rich, buttery flavor.
7
one piece
CAL
Calorie content
Almonds are calorie-dense, with about 175 calories per 25 grams (25 almonds, - 1/4 cup, a good daily intake) of raw almonds.
ProteinProvide about 21 grams of protein per 100 grams, aiding muscle repair and overall health. | |
FatsContain 50 grams of fat per 100 grams, mostly heart-healthy monounsaturated fats. | |
CarbohydratesApproximately 22 grams per 100 grams, including 12 grams of dietary fiber. | |
Vitamins and Minerals
| |
Satiety and FeelingsAlmonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger. | |
Nutri-ScoreAlmonds would likely earn a B on the Nutri-Score scale due to their high fat content, even though the fats are healthy. |
Daily Value %
E
Tocopherol
5%
B2
Riboflavin
375%
Mg
Magnesium
4%
S
Sodium
0%
F
Total Fat
0.55%
SF
Saturated Fat
2%
CH
Cholesterol
30%
S
Sugar
0%
Did you know?
Almonds are technically seeds, not true nuts, and the almond tree is related to peaches and apricots and other stone fruit species (cherries, apples, pears), all related to the Rose family.
They were one of the earliest domesticated tree nuts, with evidence of their cultivation dating back over 5,000 years in the Middle East.
B
Nutri-Score
Drawback
- High in calories, making portion control important for weight management.
- Almond farming is water-intensive, raising sustainability concerns.
- Can trigger allergies in sensitive individuals.
SEE NUTRITIONAL FACTS
1 servings
1
- Amount per serving
- Calories7
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 44g221%
- Trans Fat 4g
- Monounsaturated Fat 4g
- Polyunsaturated Fat 4g
- Cholesterol 4mg2%
- Sodium 4mg1%
- Total Carbohydrate 4g2%
- Dietary Fiber 4g15%
- Total Sugars 4g
- Includes 4g Added Sugars8%
- Protein 4g
- Vitamin A 4mcg1%
- Vitamin C 4mg5%
- Calcium 4mg1%
- Iron 4mg23%
- Potassium 4mg1%
- Vitamin D 4mcg20%
- Vitamin E 4mg27%
- Vitamin K 4mcg4%
- Thiamin 4mg334%
- Riboflavin 4mg308%
- Niacin 4mg25%
- Vitamin B6 4mg236%
- Folate 4mcg1%
- Vitamin B12 4mg167%
- Biotin 4mcg14%
- Pantothenic Acid 44mg881%
- Phosphorus 4mg1%
- Iodine 4mcg3%
- Magnesium 4mg1%
- Zinc 4mg37%
- Selenium 4mcg8%
- Copper 4mg445%
- Manganese 4mg174%
- Chromium 4mcg12%
- Molybdenum 4mcg9%
- Chloride 4mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
