{"id":9428,"date":"2025-02-10T16:14:46","date_gmt":"2025-02-10T16:14:46","guid":{"rendered":"https:\/\/www.almeringdev.nl\/calicount\/?p=9428"},"modified":"2025-02-11T15:59:06","modified_gmt":"2025-02-11T15:59:06","slug":"button-mushroom","status":"publish","type":"post","link":"https:\/\/www.almeringdev.nl\/calicount\/button-mushroom\/","title":{"rendered":"Button Mushroom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9428\" class=\"elementor elementor-9428\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9862e91 e-flex e-con-boxed e-con e-parent\" data-id=\"9862e91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-000d4ac e-con-full e-grid e-con e-child\" data-id=\"000d4ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a98c6aa elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a98c6aa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/elementor\/thumbs\/Button-Mushroom-r1b3sigifirjx857mo3g77injukds0oxxcuevsht78.png\" title=\"Button-Mushroom\" alt=\"Button-Mushroom\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b00a665 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b00a665\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a88a710 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a88a710\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Button Mushroom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bac2ce elementor-widget elementor-widget-heading\" data-id=\"5bac2ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af766e e-con-full e-flex e-con e-child\" data-id=\"7af766e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-083fd11 e-grid e-con-full e-con e-child\" data-id=\"083fd11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89c6c2 elementor-widget elementor-widget-text-editor\" data-id=\"f89c6c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">150<\/span><\/h2><h5 style=\"text-align: left;\">one head<\/h5><h4 style=\"text-align: right;\">CAL<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cdc08 elementor-widget elementor-widget-text-editor\" data-id=\"b1cdc08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\">A<\/span><\/h1><h5 style=\"text-align: center;\">Nutri-Score<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e79f3a e-flex e-con-boxed e-con e-parent\" data-id=\"4e79f3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38bb225 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"38bb225\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33a927c e-flex e-con-boxed e-con e-parent\" data-id=\"33a927c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7e4c5a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d7e4c5a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d8d3 elementor-widget elementor-widget-heading\" data-id=\"7c5d8d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calorie content<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88430a elementor-widget elementor-widget-heading\" data-id=\"f88430a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">25 calories per 100 grams \/ 30 calories per cup (chopped).<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268103a elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"268103a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"sushi3-table\" style=\"width: 101.739%;\"><tbody><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Protein<\/h5><p>2.5 grams per 100 grams \/ 3 grams per cup<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Fats<\/h5><p>0.3 grams per 100 grams \/ 0.4 grams per cup.<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Carbohydrates<\/h5><p>4.5 grams per 100 grams \/ 5 grams per cup.<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Fiber<\/h5><p>2 grams per 100 grams \/ 2.4 grams per cup.<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Vitamins and Minerals<\/h5><ul><li><strong>Vitamin C<\/strong>: Boosts the immune system and supports skin health.<\/li><li><strong>Vitamin K<\/strong>: Promotes healthy bones and aids in blood clotting.<\/li><li><strong>Folate<\/strong>: Essential for cell growth and development.<\/li><li><strong>Potassium<\/strong>: Helps regulate muscle contractions and fluid balance.<\/li><\/ul><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>Satiety and Feelings<\/h5><p>Almonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger.<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6><img decoding=\"async\" class=\"alignnone size-full wp-image-769\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2024\/12\/Vtest.png\" alt=\"\" width=\"28\" height=\"33\" \/><\/h6><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0af1f5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f0af1f5\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ce7bd elementor-widget elementor-widget-text-editor\" data-id=\"b9ce7bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Daily Value %<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdb0470 e-grid e-con-full e-con e-child\" data-id=\"cdb0470\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5427c84 elementor-widget elementor-widget-text-editor\" data-id=\"5427c84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">E<\/span><\/h3><h6 style=\"text-align: center;\">Tocopherol<br \/>(Vitamin E)<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc5d6e elementor-widget elementor-widget-text-editor\" data-id=\"edc5d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">vB2<\/span><\/h3><h6 style=\"text-align: center;\">Riboflavin<br \/>(Vitamin B2)<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f797bc elementor-widget elementor-widget-text-editor\" data-id=\"5f797bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">Mg<\/span><\/h3><h6 style=\"text-align: center;\">Magnesium<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a4acc elementor-widget elementor-widget-text-editor\" data-id=\"d6a4acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">S<\/span><\/h3><h6 style=\"text-align: center;\">Sodium<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e316d0d elementor-widget elementor-widget-text-editor\" data-id=\"e316d0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">F<\/span><\/h3><h6 style=\"text-align: center;\">Total Fat<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27d85 elementor-widget elementor-widget-text-editor\" data-id=\"1b27d85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">SF<\/span><\/h3><h6 style=\"text-align: center;\">Saturated Fat<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a09978 elementor-widget elementor-widget-text-editor\" data-id=\"3a09978\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">CH<\/span><\/h3><h6 style=\"text-align: center;\">Cholesterol<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1f203 elementor-widget elementor-widget-text-editor\" data-id=\"3e1f203\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #99cc00;\">S<\/span><\/h3><h6 style=\"text-align: center;\">Sugar<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1f76b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd1f76b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a93c5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26a93c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Did you know?<\/h3><ul><li>Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.<\/li><li>Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.<\/li><li>Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a0edc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f0a0edc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e43f2 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"76e43f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ba2dd elementor-widget elementor-widget-text-editor\" data-id=\"e2ba2dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Drawback<\/h4><ul><li>May cause bloating or gas due to its fiber and sulfur content.<\/li><li>Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.<\/li><li>Nutrients can degrade with overcooking, impacting its health benefits and texture.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95485ac e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"95485ac\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53b2f9 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c53b2f9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62dcb10 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"62dcb10\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e188ceb elementor-widget elementor-widget-mfn_blog_slider\" data-id=\"e188ceb\" data-element_type=\"widget\" data-widget_type=\"mfn_blog_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog_slider clearfix  hide-more hide-dots\" data-count=\"7\"><div class=\"blog_slider_header clearfix\"><h4 class=\"title \">Other types of vegetables<\/h4><div class=\"slider_navigation\"><\/div><\/div><ul class=\"blog_slider_ul\"><li class=\"post-9428 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/button-mushroom\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/button-mushroom\/\">Button Mushroom<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/button-mushroom\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9442 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/chanterelle\/\"><img decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush6-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/chanterelle\/\">Chanterelle<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/chanterelle\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9455 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/enoki\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush5-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/enoki\/\">Enoki<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/enoki\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9465 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/morel\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush4-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/morel\/\">Morel<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/morel\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9460 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/oyster-mushroom\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush2-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/oyster-mushroom\/\">Oyster Mushroom<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/oyster-mushroom\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9437 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shiitake\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush7-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shiitake\/\">Shiitake<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shiitake\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9447 post type-post status-publish format-standard has-post-thumbnail hentry category-mushrooms category-vegetables\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shimeji\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shimeji\/\">Shimeji<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/shimeji\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><\/ul><div class=\"slider_pager slider_pagination\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97071da e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"97071da\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69955c elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e69955c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d18425 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6d18425\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7f3d2c e-con-full e-flex e-con e-child\" data-id=\"d7f3d2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7e92b elementor-widget elementor-widget-heading\" data-id=\"4d7e92b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2642\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4676e6e elementor-widget elementor-widget-text-editor\" data-id=\"4676e6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">2,500 kcal<\/h4><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8906\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-500x500.png\" alt=\"\" width=\"54\" height=\"54\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1siyji99kwgjkl5vb31hpjk3qvpam50g5kkc.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1w6iwt3a23pa63i3u65icfjde1codngnl8no.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1tqtbxv9qmvgfr9y5g2tx67uyll37b5umslg.png 250w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1rx15ag9i193503tvwitlq8850rebjxqwyjs.png 100w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG.png 1181w\" sizes=\"(max-width:767px) 54px, 54px\" \/>Protein<\/strong>: <br \/>1 g per kg of body weight (higher for active individuals)<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8907\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-500x500.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Carbo-PNG-r194r0b1ivd5qgl1exo44ukhyxjjg6xobi5hxb3gws.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG.png 1181w\" sizes=\"(max-width:767px) 55px, 55px\" \/>Carbohydrates<\/strong>: <br \/>45\u201365% of total daily calories (~225\u2013325 g for a 2,000 kcal diet)<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8899\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-500x500.png\" alt=\"\" width=\"48\" height=\"48\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Fats-PNG-r194djabkcx7bo5k340me8yng3y54dg6gtiyaj2m3g.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG.png 1181w\" sizes=\"(max-width:767px) 48px, 48px\" \/>Fats<\/strong>: <br \/>20\u201335% of total daily calories (~44\u201378 g for a 2,000 kcal diet)<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8624\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-500x500.png\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG.png 1181w\" sizes=\"(max-width:767px) 52px, 52px\" \/> Fiber<\/strong>: 30\u201338 g\/day<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8707\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-500x500.png\" alt=\"\" width=\"54\" height=\"54\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Salt-PNG-r13zch25x8fibtpv0bwx9n7jtph2tmhubmi3glhu1o.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG.png 1181w\" sizes=\"(max-width:767px) 54px, 54px\" \/>Salt (Sodium)<\/strong>: &lt;2,300 mg\/day (ideally ~1,500 mg)<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8902\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-500x500.png\" alt=\"\" width=\"48\" height=\"48\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Water-PNG-r194dz9ksjj2t1ichsxa2mxhjnrdr87m70m7g8ex5o.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG.png 1181w\" sizes=\"(max-width:767px) 48px, 48px\" \/>Water<\/strong>: ~2.7 liters (women) &amp; ~3.7 liters (men) per day (from food &amp; drinks)<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8900\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-500x500.png\" alt=\"\" width=\"47\" height=\"47\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Omega-PNG-r194dnziij3mxpyqbo1r8pryf1az6uyu5gsdowvn8c.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG.png 1181w\" sizes=\"(max-width:767px) 47px, 47px\" \/>Omega-3 Fatty Acids<\/strong>: ~250\u2013500 mg\/day for brain &amp; heart health<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8908\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-500x500.png\" alt=\"\" width=\"63\" height=\"63\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Chol-PNG-r194y4wzcn4fs08asil9jjtc54eqtk8eas91xuizq4.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG.png 1181w\" sizes=\"(max-width:767px) 63px, 63px\" \/>Cholesterol<\/strong>: No strict limit, but under <strong>300 mg\/day<\/strong> is ideal<\/p><p style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4885\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-500x500.png\" alt=\"\" width=\"62\" height=\"62\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Sugar-r0tnlsu81qxhaf9wnu378gai4dlndauscxcwc9jwus.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar.png 591w\" sizes=\"(max-width:767px) 62px, 62px\" \/>Sugar<\/strong>: Limit added sugar to <strong>\u226410% of daily calories<\/strong> (~50g for a 2,000 kcal diet)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0402637 e-con-full e-flex e-con e-child\" data-id=\"0402637\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb975a elementor-widget elementor-widget-heading\" data-id=\"adb975a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2640\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e54d0c elementor-widget elementor-widget-text-editor\" data-id=\"8e54d0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">2,000 kcal<\/h4><p style=\"text-align: center;\"><strong>Protein<\/strong>: 1 g per kg of body weight (higher for active individuals)<\/p><p style=\"text-align: center;\"><strong>Carbohydrates<\/strong>: 45\u201365% of total daily calories (~225\u2013325 g for a 2,000 kcal diet)<\/p><p style=\"text-align: center;\"><strong>Fats<\/strong>: 20\u201335% of total daily calories (~44\u201378 g for a 2,000 kcal diet)<\/p><p style=\"text-align: center;\"><strong>Fiber<\/strong>: 30\u201338 g\/day<\/p><p style=\"text-align: center;\"><strong>Salt (Sodium)<\/strong>: &lt;2,300 mg\/day (ideally ~1,500 mg)<\/p><p style=\"text-align: center;\"><strong>Water<\/strong>: ~2.7 liters (women) &amp; ~3.7 liters (men) per day (from food &amp; drinks)<\/p><p style=\"text-align: center;\"><strong>Omega-3 Fatty Acids<\/strong>: ~250\u2013500 mg\/day for brain &amp; heart health<\/p><p style=\"text-align: center;\"><strong>Cholesterol<\/strong>: No strict limit, but under <strong>300 mg\/day<\/strong> is ideal<\/p><p style=\"text-align: center;\"><strong>Sugar<\/strong>: Limit added sugar to <strong>\u226410% of daily calories<\/strong> (~50g for a 2,000 kcal diet)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62d5879 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"62d5879\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b5fd3d e-con-full e-flex e-con e-child\" data-id=\"6b5fd3d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b1f17f e-con-full e-flex e-con e-child\" data-id=\"7b1f17f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-620e0e0 e-con-full e-flex e-con e-child\" data-id=\"620e0e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96d5131 elementor-widget elementor-widget-heading\" data-id=\"96d5131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2642 2,500 kcal <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3972ab9 elementor-widget elementor-widget-heading\" data-id=\"3972ab9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">per day<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd59e6c elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd59e6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"sushi3-table\" style=\"width: 101.739%;\">\n<tbody>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8906 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1siyji99kwgjkl5vb31hpjk3qvpam50g5kkc.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1w6iwt3a23pa63i3u65icfjde1codngnl8no.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1tqtbxv9qmvgfr9y5g2tx67uyll37b5umslg.png 250w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Protein-PNG-r194oy1rx15ag9i193503tvwitlq8850rebjxqwyjs.png 100w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Protein-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdleft\" style=\"width: 85.357%;\">\n<h5>Protein<\/h5>\n<strong>1 g per kg<\/strong> of body weight (higher for active individuals)<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8899 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Fats-PNG-r194djabkcx7bo5k340me8yng3y54dg6gtiyaj2m3g.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fats-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Fats<\/h5>\n<p style=\"text-align: left;\">60 grams<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8907 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Carbo-PNG-r194r0b1ivd5qgl1exo44ukhyxjjg6xobi5hxb3gws.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Carbo-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Carbohydrates<\/h5>\n<p style=\"text-align: left;\">300 grams<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8624 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Poop-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Fiber<\/h5>\n<p style=\"text-align: left;\">35 grams<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8707 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Salt-PNG-r13zch25x8fibtpv0bwx9n7jtph2tmhubmi3glhu1o.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Salt-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Salt (Sodium)<\/h5>\n<p style=\"text-align: left;\">&lt;2,300 mg\/day &#8211; 1\/2 teaspoon\n<em>(ideally ~1,500 mg &#8211; 1\/4 teaspoon)<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8902 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Water-PNG-r194dz9ksjj2t1ichsxa2mxhjnrdr87m70m7g8ex5o.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Water-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Water <span style=\"font-size: 10pt;\">(from food &amp; drinks per day)<\/span><\/h5>\n<p style=\"text-align: left;\">3.5 liters &#8211; 1 US gallon &#8211; 0.8 UK gallon<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8900 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Omega-PNG-r194dnziij3mxpyqbo1r8pryf1az6uyu5gsdowvn8c.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Omega-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Omega-3 Fatty Acids<\/h5>\n<p style=\"text-align: left;\">\u00a0300 mg<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8908 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Chol-PNG-r194y4wzcn4fs08asil9jjtc54eqtk8eas91xuizq4.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Chol-PNG.png 1181w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Cholesterol<\/h5>\n<p style=\"text-align: left;\"><strong>300 mg\/day<\/strong> <em>(ideal, no strict limit)<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"sushi3-tdleft\" style=\"width: 11.7073%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4885 alignleft\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-500x500.png\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Sugar-r0tnlsu81qxhaf9wnu378gai4dlndauscxcwc9jwus.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Sugar.png 591w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/td>\n<td class=\"sushi3-tdright\" style=\"width: 85.357%;\">\n<h5 style=\"text-align: left;\">Sugar<\/h5>\n<p style=\"text-align: left;\">50 grams &#8211; 1\/4 cup<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f24a12 e-con-full e-flex e-con e-child\" data-id=\"9f24a12\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0203dc9 e-con-full e-flex e-con e-child\" data-id=\"0203dc9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c372288 e-con-full e-flex e-con e-child\" data-id=\"c372288\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b549d5 elementor-widget elementor-widget-heading\" data-id=\"6b549d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2640 2,000 kcal <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d0e98 elementor-widget elementor-widget-heading\" data-id=\"69d0e98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">per day<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b658ad elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b658ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"sushi3-table\" style=\"width: 101.739%;\"><tbody><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p><strong>1 g per kg<\/strong> of body weight (higher for active individuals)<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>20\u201335% of total daily calories (~44\u201378 g for a 2,000 kcal diet)<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>45\u201365% of total daily calories (~225\u2013325 g for a 2,000 kcal diet)<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>30\u201338 g\/day<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>&lt;2,300 mg\/day &#8211; 1\/2 teaspoon <br \/><em>(ideally ~1,500 mg &#8211; 1\/4 teaspoon)<\/em><\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>2.5 liters &#8211; 0.7 US. gallon &#8211; 0.5 UK gallon<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>\u00a0~250\u2013500 mg\/day for brain &amp; heart health<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>No strict limit, but under <strong>300 mg\/day<\/strong>\u00a0is ideal<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><tr><td class=\"sushi3-tdleft\" style=\"width: 85.8492%;\"><h5>\u00a0<\/h5><p>~Limit added sugar to\u00a0<strong>\u226410% of daily calories<\/strong>\u00a0(~50g for a 2,000 kcal diet)<\/p><\/td><td class=\"sushi3-tdright\" style=\"width: 10.6287%;\"><h6>\u00a0<\/h6><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Button Mushroom With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable. 150 one head CAL A Nutri-Score Calorie content<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":9424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,10],"tags":[],"class_list":["post-9428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mushrooms","category-vegetables"],"_links":{"self":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/posts\/9428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/comments?post=9428"}],"version-history":[{"count":7,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/posts\/9428\/revisions"}],"predecessor-version":[{"id":9484,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/posts\/9428\/revisions\/9484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/media\/9424"}],"wp:attachment":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/media?parent=9428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/categories?post=9428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/tags?post=9428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}