{"id":11498,"date":"2025-02-18T11:43:09","date_gmt":"2025-02-18T11:43:09","guid":{"rendered":"https:\/\/www.almeringdev.nl\/calicount\/?page_id=11498"},"modified":"2025-02-18T15:03:12","modified_gmt":"2025-02-18T15:03:12","slug":"vitamin-b","status":"publish","type":"page","link":"https:\/\/www.almeringdev.nl\/calicount\/vitamin-b\/","title":{"rendered":"Vitamin B"},"content":{"rendered":"\t\t
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Vitamin B<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CaliCount makes learning about the food you eat simple and exciting! From apples to avocados and pasta to peanut butter\u2014each food gets its very own page where you can:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are eight B vitamins, collectively known as the B-complex vitamins:<\/h5>

Each B vitamin has unique functions, but they often work together to support energy production, brain function, and overall metabolism.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamin B1 (Thiamine)<\/h5>

Supports energy metabolism and nerve function.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B2 (Riboflavin)<\/h5>

Helps in energy production and skin health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B3 (Niacin)<\/h5>

Important for digestion, skin, and nerve health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B5 (Pantothenic Acid)<\/h5>

Essential for making coenzyme A, which helps metabolize fats and carbohydrates.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vitamin B6 (Pyridoxine)<\/h5>

Involved in amino acid metabolism, neurotransmitter production, and red blood cell formation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B7 (Biotin)<\/h5>

Supports healthy hair, skin, and nails, and aids in fat and carbohydrate metabolism.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B9 (Folate\/Folic Acid)<\/h5>

Crucial for DNA synthesis and red blood cell formation, especially important during pregnancy.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin B12 (Cobalamin)<\/h5>

Vital for nerve function, red blood cell production, and DNA synthesis.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Top Food Sources of Vitamin B's \u2713<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vitamin B1 <\/strong>(Whole Grains, Legumes, Pork)<\/span><\/strong><\/h5> \nSupports energy production, nerve function, and muscle health. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B2 <\/strong>(Dairy Products, Eggs, Leafy Greens)<\/span><\/strong><\/h5> \nEssential for energy metabolism and maintaining healthy skin and vision. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B3 <\/strong>(Poultry, Fish, Peanuts)<\/span><\/strong><\/h5> \nHelps convert food into energy and supports brain function and cholesterol levels. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B5 <\/strong>(Avocados, Whole Grains, Chicken)<\/span><\/strong><\/h5> \nPlays a key role in synthesizing coenzyme A for metabolism. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vitamin B6 <\/strong>(Bananas, Potatoes, Salmon)<\/span><\/strong><\/h5> \nSupports brain health, neurotransmitter production, and red blood cell formation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B7 <\/strong>(Egg Yolks, Nuts, Sweet Potatoes)<\/span><\/strong><\/h5> \nEssential for healthy hair, skin, and nails, and involved in carbohydrate metabolism. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B9 <\/strong>(Leafy Greens, Lentils, Citrus Fruits)<\/span><\/strong><\/h5> \nVital for DNA synthesis, cell division, and fetal development.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamin B12 <\/strong>(Meat, Fish, Dairy)<\/span><\/strong><\/h5> \nSupports red blood cell production and nervous system function. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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