{"id":11473,"date":"2025-02-18T10:52:01","date_gmt":"2025-02-18T10:52:01","guid":{"rendered":"https:\/\/www.almeringdev.nl\/calicount\/?page_id=11473"},"modified":"2025-02-18T11:07:26","modified_gmt":"2025-02-18T11:07:26","slug":"vitamin-k","status":"publish","type":"page","link":"https:\/\/www.almeringdev.nl\/calicount\/vitamin-k\/","title":{"rendered":"Vitamin K"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11473\" class=\"elementor elementor-11473\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-032835d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"032835d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892fb88\" data-id=\"892fb88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-091d03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"091d03a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e8edd5\" data-id=\"4e8edd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252ab81 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"252ab81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/elementor\/thumbs\/Carbo-PNG-r194r0b1ivd5qgl1exo44ukhyxjjg6xobi5hxb3gws.png\" title=\"Carbo-PNG\" alt=\"Carbo-PNG\" class=\"elementor-animation-pulse-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952f12b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"952f12b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin K<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27969 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c27969\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Brain health is the foundation of memory, focus, and emotional well-being, relying on proper nutrition, hydration, and mental stimulation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1132967 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1132967\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-791a2f4\" data-id=\"791a2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9bff97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9bff97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54cfb45\" data-id=\"54cfb45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7a940 elementor-widget elementor-widget-heading\" data-id=\"1c7a940\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top Food Sources of Vitamin K1 <span style=\"color: #99cc00\">\u2713<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02db200\" data-id=\"02db200\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-747337c e-flex e-con-boxed e-con e-parent\" data-id=\"747337c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ed96c5 e-con-full e-flex e-con e-child\" data-id=\"4ed96c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34cee9a elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"34cee9a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2631\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Kale-PNG-r0mnxuq91zxtxxfmlkvtp8krbj19z43k08vyiq2emg.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Kale-PNG-r0mnxuq8g2jm4xcre4g8n75ksuxgn8hp2cldg0tslw.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Kale-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Kale <\/strong><strong><span style=\"font-size: 12pt;\">(Raw or Cooked)<\/span><\/strong><\/h5>  \nOne of the richest sources of vitamin K1, essential for blood clotting and bone health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a36a2 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b9a36a2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2692\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Spinach-PNG-r0mo02mikzkzjs4pfkzj14zralzntiavpc1n8jjbx0.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Spinach-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Spinach <\/strong><strong><span style=\"font-size: 12pt;\">(Raw or Steamed)<\/span><\/strong><\/h5>  \nPacked with vitamin K1, supporting heart and bone health while also aiding in blood coagulation.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b2559 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"72b2559\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2603\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Collard-Greens-PNG-r0mnwzpk6jd5hsltf91juwzd756cl82jy32clw3sb8.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Collard-Greens-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Collard Greens <\/strong><strong><span style=\"font-size: 12pt;\">(Cooked)<\/span><\/strong><\/h5>  \nExtremely high in vitamin K1, promoting proper blood clotting and reducing inflammation. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24c364 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d24c364\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2579\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Broccoli-PNG-r0mnwd5g8fwhk5lgafq3943hgkdcsd6usvpa5y9uh4.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Broccoli-PNG-r0mnwd5fmii9r5il2zai72oaxw9jghkzuzep3918gk.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Broccoli-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Broccoli <\/strong><strong><span style=\"font-size: 12pt;\">(Steamed or Roasted)<\/span><\/strong><\/h5>  \nProvides a good amount of vitamin K1 while also delivering fiber and antioxidants for overall health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a994e0 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0a994e0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2581\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Brussel-Sprout-PNG-r0mnwe39tcjk2rh7xhp4rkfrja4wo6oq7426kizuac.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Brussel-Sprout-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Brussels Sprouts <\/strong><strong><span style=\"font-size: 12pt;\">(Roasted or Boiled)<\/span><\/strong><\/h5>  \nContains significant vitamin K1, essential for bone metabolism and cardiovascular function.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482560e e-con-full e-flex e-con e-child\" data-id=\"482560e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e2179 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f3e2179\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9303\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Fruit-Roll-Up-PNG-r1asl3476ci6y856csaujifl3d034o4a4kz4tgnpqs.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Fruit-Roll-Up-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Parsley <\/strong><strong><span style=\"font-size: 12pt;\">(Fresh or Dried)<\/span><\/strong><\/h5>  \nA concentrated source of vitamin K1 that helps in proper blood clotting and wound healing.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a5b64 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"00a5b64\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2674\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Romaine-Lettuce-PNG-r0mnzbd72sjo738aur7citve2fq0maanxl4kbinqxg.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Romaine-Lettuce-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Romaine Lettuce <\/strong><strong><span style=\"font-size: 12pt;\">(Raw)<\/span><\/strong><\/h5>  \nA hydrating leafy green rich in vitamin K1, beneficial for circulation and bone strength. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82269be elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"82269be\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2625\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Green-bean-PNG-r0mnxo5d48alvnmbgjlunqtcn5tw5crkpg0z333jtg.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Green Beans <\/strong><strong><span style=\"font-size: 12pt;\">(Steamed or Saut\u00e9ed)<\/span><\/strong><\/h5>  \nA good plant-based source of vitamin K1, supporting healthy blood flow and clotting functions. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd266b1 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"dd266b1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2567\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Aspargus-PNG-r0mnw1vdci2tvtyywuezd5irt9t4w4c7tfkvbxhyj8.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Aspargus-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Asparagus <\/strong><strong><span style=\"font-size: 12pt;\">(Grilled or Steamed)<\/span><\/strong><\/h5>  \nOffers a moderate amount of vitamin K1, along with fiber and antioxidants for digestive health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafeae7 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"eafeae7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2637\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Leek-PNG-r0mny1b3rwsme737bpammnhsyk11547tf95rsyk1ec.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Leek-PNG.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Leeks <\/strong><strong><span style=\"font-size: 12pt;\">(Saut\u00e9ed or Roasted)<\/span><\/strong><\/h5>  \nA lesser-known source of vitamin K1 that supports cardiovascular and bone health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91183a1 e-flex e-con-boxed e-con e-parent\" data-id=\"91183a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6562ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6562ee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48b90c8 e-flex e-con-boxed e-con e-parent\" data-id=\"48b90c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc73706 elementor-widget elementor-widget-text-editor\" data-id=\"dc73706\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"53\" data-end=\"193\"><strong data-start=\"55\" data-end=\"87\">Essential for Blood Clotting<\/strong> \u2013 Vitamin K1 plays a crucial role in the production of clotting factors, preventing excessive bleeding.<\/li><li data-start=\"194\" data-end=\"322\"><strong data-start=\"196\" data-end=\"222\">Mostly Found in Greens<\/strong> \u2013 Dark leafy greens like kale, spinach, and collard greens are the richest sources of Vitamin K1.<\/li><li data-start=\"323\" data-end=\"453\"><strong data-start=\"325\" data-end=\"348\">Fat-Soluble Vitamin<\/strong> \u2013 Since it&#8217;s fat-soluble, consuming it with healthy fats (like olive oil or nuts) enhances absorption.<\/li><li data-start=\"454\" data-end=\"567\"><strong data-start=\"456\" data-end=\"480\">Supports Bone Health<\/strong> \u2013 Helps activate proteins that regulate bone mineralization, reducing fracture risk.<\/li><li data-start=\"568\" data-end=\"703\"><strong data-start=\"570\" data-end=\"599\">Sensitive to Light &amp; Heat<\/strong> \u2013 Vitamin K1 degrades when exposed to prolonged heat, light, and oxygen, so fresh greens retain more.<\/li><li data-start=\"704\" data-end=\"870\"><strong data-start=\"706\" data-end=\"739\">Can Interact with Medications<\/strong> \u2013 Blood thinners like warfarin work by inhibiting Vitamin K1, so consistency in intake is important for those on anticoagulants.<\/li><li data-start=\"871\" data-end=\"1020\"><strong data-start=\"873\" data-end=\"901\">Gut Bacteria Play a Role<\/strong> \u2013 While K1 comes from food, gut bacteria can also convert some of it into Vitamin K2, which has additional benefits.<\/li><li data-start=\"1021\" data-end=\"1173\"><strong data-start=\"1023\" data-end=\"1054\">Not Stored in Large Amounts<\/strong> \u2013 Unlike some other fat-soluble vitamins, Vitamin K1 is not stored extensively in the body and needs regular intake.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a703ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"a703ba1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b997ad4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b997ad4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-057b6aa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"057b6aa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4e5855\" data-id=\"b4e5855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b535ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b535ea0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-724714e\" data-id=\"724714e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef44b5 elementor-widget elementor-widget-heading\" data-id=\"6ef44b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top Food Sources of Vitamin K2 <span style=\"color: #99cc00\">\u2713<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24e8887\" data-id=\"24e8887\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a23849a e-flex e-con-boxed e-con e-parent\" data-id=\"a23849a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d742bff e-con-full e-flex e-con e-child\" data-id=\"d742bff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071ff0e elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"071ff0e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6971\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Tofu-r0vdzrdc3nh8jyw6u5wkj6xkjpjyhe5o5e4okxg3dg.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Tofu.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Natto <\/strong><strong><span style=\"font-size: 12pt;\">(Fermented Soybeans)<\/span><\/strong><\/h5>  \nOne of the richest sources of Vitamin K2, particularly in the MK-7 form, which is highly bioavailable.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebb4fd elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3ebb4fd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6002\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Gouda-Cheese-r0v1cy6n8ivkwdj5m2i6kgnd0x9b1pl9aadu21ss2c.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Gouda-Cheese.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Hard Cheeses <\/strong><strong><span style=\"font-size: 12pt;\">(Gouda, Cheddar, Parmesan)<\/span><\/strong><\/h5>  \nContains Vitamin K2 in the MK-4 and MK-7 forms, supporting bone and cardiovascular health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57327f elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"c57327f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5924\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Blue-Cheese-r0v1afy50fg1xt688zhzx3f3zxm2irn0xvr7zhikno.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Blue-Cheese.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Soft Cheeses <\/strong><strong><span style=\"font-size: 12pt;\">(Brie, Camembert, Blue Cheese)<\/span><\/strong><\/h5>  \nProvides a moderate amount of Vitamin K2, aiding calcium metabolism.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f0a1b elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"26f0a1b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4197\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Egg-r0q74z9emj0ttlx2ih4wko79qh010haxyx2otjb8d0.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Egg.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Egg Yolks <\/strong><strong><span style=\"font-size: 12pt;\">(Chicken, Duck, Quail)<\/span><\/strong><\/h5>  \nContains MK-4, a form of Vitamin K2 beneficial for bone and heart health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d0b10 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"65d0b10\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5927\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Butter-r0v1aknbylmhjuzehjj4rk8eyuywl95omj0ndvblsk.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Butter.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Butter <\/strong><strong><span style=\"font-size: 12pt;\">(Grass-Fed Preferred)<\/span><\/strong><\/h5>  \nGrass-fed butter has significantly higher Vitamin K2 content than conventional butter. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d60da3 e-con-full e-flex e-con e-child\" data-id=\"5d60da3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e429e6 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0e429e6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4177\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Chicken-Leg-r0q7456kjtvni34re44ucvsiq54a65zj6s75gojtw4.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Chicken-Leg.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Chicken <\/strong><strong><span style=\"font-size: 12pt;\">(Dark Meat, Liver)<\/span><\/strong><\/h5>  \nA good dietary source of MK-4, which contributes to calcium regulation in the body.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24988ce elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"24988ce\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4157\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Beef-Liver-r0q73dx91muc5e8ctacnuko5hyumyxzbf1a2jno8wk.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Beef-Liver.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Beef Liver <\/strong><strong><span style=\"font-size: 12pt;\">(Grass-Fed Recommended)<\/span><\/strong><\/h5>  \nRich in MK-4, an important form of Vitamin K2 for bone and cardiovascular health.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec4e7e elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"dec4e7e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4231\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Pork-Chop-r0q76nf2rxb6gnhor751090rr4rip3xrj6trj8u1as.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pork-Chop.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Pork <\/strong><strong><span style=\"font-size: 12pt;\">(Chops, Bacon, Sausage)<\/span><\/strong><\/h5>  \nContains MK-4, contributing to better calcium absorption and utilization.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ff8c7 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"c4ff8c7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4225\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Pate-r0q76d2uoqx0wxwpfko4qtmp7w6hcfsptrnf979d78.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Pate.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Goose Liver <\/strong><strong><span style=\"font-size: 12pt;\">(Foie Gras)<\/span><\/strong><\/h5>  \nOne of the highest animal-based sources of Vitamin K2 in the MK-4 form.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8943c32 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"8943c32\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-300x300.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4249\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/Salami-r0q77jdl8aixfe79kkycd0yfy8dzytgmzl09uninf8.png 450w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Salami.png 591w\" sizes=\"(max-width:767px) 300px, 300px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><h5><strong>Salami <\/strong><strong><span style=\"font-size: 12pt;\">(Cured Meats)<\/span><\/strong><\/h5>  \nContains moderate amounts of Vitamin K2 but should be eaten in moderation due to high sodium content.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53eb819 e-flex e-con-boxed e-con e-parent\" data-id=\"53eb819\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f79b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"11f79b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7446959 e-flex e-con-boxed e-con e-parent\" data-id=\"7446959\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93b1b9a elementor-widget elementor-widget-text-editor\" data-id=\"93b1b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"53\" data-end=\"175\"><strong data-start=\"55\" data-end=\"84\">Essential for Bone Health<\/strong> \u2013 Vitamin K2 helps direct calcium to bones and teeth, reducing the risk of osteoporosis.<\/li><li data-start=\"176\" data-end=\"284\"><strong data-start=\"178\" data-end=\"203\">Supports Heart Health<\/strong> \u2013 It prevents calcium buildup in arteries, lowering the risk of heart disease.<\/li><li data-start=\"285\" data-end=\"413\"><strong data-start=\"287\" data-end=\"316\">More Bioavailable than K1<\/strong> \u2013 K2 stays in the bloodstream longer than K1, making it more effective for calcium regulation.<\/li><li data-start=\"414\" data-end=\"540\"><strong data-start=\"416\" data-end=\"444\">Comes in Different Forms<\/strong> \u2013 The most common forms are MK-4 (found in animal foods) and MK-7 (found in fermented foods).<\/li><li data-start=\"541\" data-end=\"670\"><strong data-start=\"543\" data-end=\"571\">Produced by Gut Bacteria<\/strong> \u2013 Some gut bacteria can produce small amounts of Vitamin K2, but not enough to meet daily needs.<\/li><li data-start=\"671\" data-end=\"807\"><strong data-start=\"673\" data-end=\"706\">Often Lacking in Modern Diets<\/strong> \u2013 Many people don\u2019t get enough K2 due to decreased consumption of organ meats and fermented foods.<\/li><li data-start=\"808\" data-end=\"918\"><strong data-start=\"810\" data-end=\"834\">Works with Vitamin D<\/strong> \u2013 Vitamin K2 and D3 work together to ensure calcium is used properly in the body.<\/li><li data-start=\"919\" data-end=\"1038\"><strong data-start=\"921\" data-end=\"949\">Found in Fermented Foods<\/strong> \u2013 Natto, a Japanese fermented soybean dish, is the richest known source of Vitamin K2.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b396db3 e-flex e-con-boxed e-con e-parent\" data-id=\"b396db3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00f40c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00f40c2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3750133 e-flex e-con-boxed e-con e-parent\" data-id=\"3750133\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e198bdd e-grid e-con-full e-con e-child\" data-id=\"e198bdd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd685b0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd685b0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/brain\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1182\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG.png\" class=\"elementor-animation-pulse-grow attachment-full size-full wp-image-8627\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG.png 1181w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Brain-2PNG-r12eoniyxtu1up88ksw7onuwy48c31st4qaumemr2g.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Brain-2PNG-r12eoniuoc2j7oo64lv4adwnbfhmrwjsjg8r3hygyk.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Brain-2PNG-480x480.png 480w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Brain-2PNG-r12eoniva9gr0or1c2apcfbtu3lg3s5nhcjc6772z4.png 200w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Brain-2PNG-r12eoniu2eobeolax5fj8chgsrdtg0xxljy60spuy0.png 100w\" sizes=\"(max-width:767px) 480px, (max-width:1181px) 100vw, 1181px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/brain\/\">Brain<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cb6b1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23cb6b1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1182\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG.png\" class=\"elementor-animation-pulse-grow attachment-full size-full wp-image-8628\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG.png 1181w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Liver2-PNG-r12eoxv71087eet7wfd3y38zhctdfpxuu5h6wg7f60.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Liver2-PNG-r12eoxv2rigore95g8c0jtapuo2o4kou8vf3djj524.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Liver2-PNG-480x480.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:1181px) 100vw, 1181px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Liver<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c856d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"76c856d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1182\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG.png\" class=\"elementor-animation-pulse-grow attachment-full size-full wp-image-8597\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG.png 1181w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Skin-PNG-r1280occ3jbnqnt4vkk5lpxd5p1rwy3ugyb4s8g5mw.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Skin-PNG-r1280oc7u1k53n92fdj27fz3j0b2lsutvo919brvj0.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Skin-PNG-480x480.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:1181px) 100vw, 1181px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Skin<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4daacbc elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4daacbc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1182\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG.png\" class=\"elementor-animation-pulse-grow attachment-full size-full wp-image-8595\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG.png 1181w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Heart-PNG-r1280d29tiw7vc9ipfomrsru12ldckv2fehb0wwvpk.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Heart-PNG-r1280d25k14p8bpg98njditkeduo1fm1u4f7i08llo.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Heart-PNG-480x480.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:1181px) 100vw, 1181px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Heart<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06374c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e06374c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1181\" height=\"1182\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG.png\" class=\"elementor-animation-pulse-grow attachment-full size-full wp-image-8625\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG.png 1181w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Stomach-PNG-r12em68awkft7qty28anlse4iiggrsyb4gbq14b5hk.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG-768x769.png 768w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG-700x700.png 700w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/elementor\/thumbs\/Stomach-PNG-r12em686n2oakq9vm19k7ifuvtprgnpaj69mi7mvdo.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Stomach-PNG-480x480.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:1181px) 100vw, 1181px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Digestion<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-048bb10 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"048bb10\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c191f4\" data-id=\"9c191f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a73386 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a73386\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-197156b\" data-id=\"197156b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99d5df elementor-widget elementor-widget-heading\" data-id=\"f99d5df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the Food Groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc6065 elementor-widget elementor-widget-text-editor\" data-id=\"cdc6065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mattis nibh odio sed urna. Turpis suspendisse ullamcorper malesuada\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4777a2e elementor-widget elementor-widget-mfn_blog_slider\" data-id=\"4777a2e\" data-element_type=\"widget\" data-widget_type=\"mfn_blog_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog_slider clearfix  hide-more flat hide-nav\" data-count=\"16\"><div class=\"blog_slider_header clearfix\"><div class=\"slider_navigation\"><\/div><\/div><ul class=\"blog_slider_ul\"><li class=\"post-9116 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/dairy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/dairy\/\">Dairy<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/dairy\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9175 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/drinks\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/8-3-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/drinks\/\">Drinks<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/drinks\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9121 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/fruit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/3-Featured-Image-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/fruit\/\">Fruit<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/fruit\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9126 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/grains\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-Grain-57-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/grains\/\">Grains<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/grains\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9111 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/legumes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Green-bean-Featured-Image-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/legumes\/\">Legumes<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/legumes\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9470 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/mushrooms\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Mush3-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/mushrooms\/\">Mushrooms<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/mushrooms\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9136 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/nuts-seeds\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Walnut-Featured-Image-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/nuts-seeds\/\">Nuts &amp; Seeds<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/nuts-seeds\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9141 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/protein-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Filet-Mignon-F-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/protein-2\/\">Protein<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/protein-2\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9160 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sauce\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/38-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sauce\/\">Sauce<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sauce\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9131 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/seafood\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Seafood-29-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/seafood\/\">Seafood<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/seafood\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9485 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/dairy-test\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/Featured-Image-Dairy-24.png 591w, 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aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9180 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/snacks\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Hamburger-F-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/snacks\/\">Snacks<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/snacks\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9170 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/soups\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/10-2-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/soups\/\">Soups<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/soups\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9146 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sweets\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Featured-Image-6-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sweets\/\">Sweets<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/sweets\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9165 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/02\/15-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegan\/\">Vegan<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegan\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><li class=\"post-9105 post type-post status-publish format-standard has-post-thumbnail hentry category-foodgroups\"><div class=\"item_wrapper\"><div class=\"image_frame scale-with-grid\"><div class=\"image_wrapper\"><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegetables-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image.png\" class=\"scale-with-grid wp-post-image\" alt=\"\" srcset=\"https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image.png 591w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image-500x500.png 500w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image-300x300.png 300w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image-150x150.png 150w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image-75x75.png 75w, https:\/\/www.almeringdev.nl\/calicount\/wp-content\/uploads\/2025\/01\/Butterhead-lettuce-Featured-Image-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 591px\" \/><\/a><\/div><\/div><div class=\"date_label\"><\/div><div class=\"desc\"><h4><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegetables-2\/\">Vegetables<\/a><\/h4><hr class=\"hr_color\" \/><a href=\"https:\/\/www.almeringdev.nl\/calicount\/vegetables-2\/\" class=\"button button_left has-icon\"><span class=\"button_icon\"><i class=\"icon-layout\" aria-hidden=\"true\"><\/i><\/span><span class=\"button_label\">Read more<\/span><\/a><\/div><\/div><\/li><\/ul><div class=\"slider_pager slider_pagination\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9b0e262 e-flex e-con-boxed e-con e-parent\" data-id=\"9b0e262\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamin K Brain health is the foundation of memory, focus, and emotional well-being, relying on proper nutrition, hydration, and mental stimulation Top Food Sources of Vitamin<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11473","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/pages\/11473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/comments?post=11473"}],"version-history":[{"count":4,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/pages\/11473\/revisions"}],"predecessor-version":[{"id":11478,"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/pages\/11473\/revisions\/11478"}],"wp:attachment":[{"href":"https:\/\/www.almeringdev.nl\/calicount\/wp-json\/wp\/v2\/media?parent=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}