Tilapia

Cheese

Tilapia

Cheese

Worcestershire

A tender and lean protein, raw tuna steak is prized for its mild flavor, versatility, and rich nutrient profile, making it a favorite for health-conscious seafood lovers.

150

1 medium steak

CAL

Calorie content

Raw tuna meat contains about 108 calories per 100 grams, making it a lean and nutritious option.

Protein A high-quality protein at about 23 grams per 100 grams, essential for muscle repair and overall body function.
Fats Low in fat, with around 1 gram per 100 grams, primarily heart-healthy omega-3 fatty acids.
Carbohydrates None, making it an excellent choice for low-carb diets.
Vitamins and Minerals Vitamin D: Supports bone health and immune function. Vitamin B12: Promotes energy metabolism and brain health. Selenium: Provides antioxidant support. Iron: Contributes to oxygen transport and energy production. Potassium: Important for heart and muscle health.
Satiety and Feelings Raw tuna’s high protein and low-fat profile make it both satisfying and light, leaving you feeling full without heaviness.
Nutri-Score Raw tuna earns an A on the Nutri-Score scale due to its high protein content, low calorie count, and heart-healthy omega-3s.

Daily Value %

CL

Calcium

5%

B12

Cobalamin

375%

K

Potassium

4%

S

Sodium

10%

F

Total Fat

2%

SF

Saturated Fat

2%

CH

Cholesterol

30%

S

Sugar

0%

Did you know?

Tuna is one of the fastest fish in the ocean, capable of reaching speeds up to 75 km/h. Its streamlined body helps it cover vast distances during migration.

A

Nutri-Score

Drawback

Mercury Levels: Large tuna species can accumulate mercury, which may pose health risks if consumed in excess.
Overfishing Concerns: Certain tuna species are at risk due to unsustainable fishing practices.
Look for sustainable sources or certifications like MSC (Marine Stewardship Council) to ensure responsible practices

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