Teeth – CaliCount

Teeth Health

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Foods good
for the Teeth ✓

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Cheese Rich in calcium and phosphates, which help remineralize tooth enamel and maintain strong teeth.	🧀
Yogurt Contains probiotics and calcium, which help fight harmful bacteria and promote strong teeth and gums.	🥛
Apples High in fiber and water, they stimulate saliva, which helps wash away food particles and neutralize acids.	🍎
Carrots Crunchy, fiber-rich veggies that help clean teeth and gums naturally while promoting saliva production.	🥕
Leafy Greens (spinach, kale) High in calcium, vitamins, and fiber that support gum health and reduce plaque buildup.	🥬
Onions Have antibacterial properties that help fight harmful bacteria in the mouth.	🧅

Nuts (almonds, walnuts) Packed with calcium and other nutrients that support tooth strength and oral health.
Strawberries Contain vitamin C, which is important for gum health, and natural acids that help whiten teeth.	🍓
Celery High in water content and fiber, it helps clean teeth by scrubbing away food particles.	🌱
Milk A good source of calcium and vitamin D, both of which are essential for strong teeth and bones.	🥛
Green Tea Rich in antioxidants that help reduce bacteria in the mouth and fight gum disease.	☕
Cucumbers High in water and fiber, they stimulate saliva production and help cleanse the mouth.	🥒
Oranges Rich in vitamin C, which helps maintain gum health and prevent gum disease.	🍊

Foods bad
for the muscles✘

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Candy (gummies, lollipops) High in sugar, which feeds harmful bacteria and can lead to cavities.	🍭
Soda Acidic and sugary, which erodes enamel and encourages tooth decay.
Sport Drinks Often high in sugar and acid, which can harm enamel over time.	⚡
Sticky Foods (caramel, taffy) Tend to cling to teeth, providing sugar for bacteria to feed on and increasing the risk of cavities.	🍬
Citrus Fruits (lemons, limes) Acidic and can erode enamel if consumed too frequently.	🍋
Ice Chewing hard ice can crack or chip teeth.	🧊

White Bread Can get stuck between teeth, and the starches turn into sugar, feeding harmful bacteria.	🍞
Potato Chips Can get lodged between teeth, and the starchy content breaks down into sugar, contributing to cavities.
Coffee and Tea (with sugar) Can stain teeth and, when consumed in excess, contribute to enamel erosion.	☕
Dried Fruits Often sticky and high in sugar, which can linger on teeth and contribute to decay
Alcohol Can dry out the mouth, reducing saliva that helps protect teeth.	🍺

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Mattis nibh odio sed urna. Turpis suspendisse ullamcorper malesuada