Sardine
Tilapia
Seabream
Turbot is a flatfish prized for its firm, mild-tasting meat, often considered a delicacy in fine dining.
200
medium fillet
CAL
Calorie content
Turbot is a low-calorie fish, with about 90-100 calories per 100 grams of raw fish.
ProteinA great source of lean protein, offering about 20 grams per 100 grams. | |
FatsContains about 4-5 grams of fat per 100 grams, mostly healthy unsaturated fats. | |
CarbohydratesVery low in carbohydrates. | |
Vitamins and Minerals
| |
Satiety and FeelingsTurbot is rich in protein, helping to keep you full and satisfied, but its low fat content might not provide prolonged satiety. | |
Nutri-ScoreTurbot would likely earn an A on the Nutri-Score scale, given its high protein, low fat, and rich vitamin and mineral content. |
Daily Value %
CL
Calcium
5%
B12
Cobalamin
375%
K
Potassium
4%
S
Sodium
10%
F
Total Fat
2%
SF
Saturated Fat
2%
CH
Cholesterol
30%
S
Sugar
0%
Did you know?
Turbot is known for its diamond-shaped body and is often called the “king of flatfish” due to its firm texture and rich taste.
A
Nutri-Score
Drawback
- Farmed turbot can be associated with environmental concerns like water pollution.
- Expensive compared to other white fish options.
- Some may have difficulty finding fresh turbot in local markets.
- Look for sustainable sources or certifications like MSC (Marine Stewardship Council) to ensure responsible practices
