Rutabaga

Almonds are nutrient-packed nuts, celebrated for their crunchy texture and rich, buttery flavor.

7

one piece

CAL

Calorie content

Almonds are calorie-dense, with about 175 calories per 25 grams (25 almonds, - 1/4 cup, a good daily intake) of raw almonds.

Protein Provide about 21 grams of protein per 100 grams, aiding muscle repair and overall health.
Fats Contain 50 grams of fat per 100 grams, mostly heart-healthy monounsaturated fats.
Carbohydrates Approximately 22 grams per 100 grams, including 12 grams of dietary fiber.
Vitamins and Minerals Vitamin E: A powerful antioxidant that supports skin health. Magnesium: Promotes energy production and muscle function. Calcium: Helps maintain strong bones and teeth. Iron: Contributes to oxygen transport in the body.
Satiety and Feelings Almonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger.
Nutri-Score Almonds would likely earn a B on the Nutri-Score scale due to their high fat content, even though the fats are healthy.

Daily Value %

E

Tocopherol
(Vitamin E)

vB2

Riboflavin
(Vitamin B2)

Mg

Magnesium

S

Sodium

F

Total Fat

SF

Saturated Fat

CH

Cholesterol

S

Sugar

Did you know?

Almonds are technically seeds, not true nuts, and the almond tree is related to peaches and apricots and other stone fruit species (cherries, apples, pears), all related to the Rose family.

They were one of the earliest domesticated tree nuts, with evidence of their cultivation dating back over 5,000 years in the Middle East.