Cauli Flower
Broccoli
Romanesco Broccoli
With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.
150
one head
CAL
A
Nutri-Score
Calorie content
25 calories per 100 grams / 30 calories per cup (chopped).
Protein2.5 grams per 100 grams / 3 grams per cup | |
Fats0.3 grams per 100 grams / 0.4 grams per cup. | |
Carbohydrates4.5 grams per 100 grams / 5 grams per cup. | |
Fiber2 grams per 100 grams / 2.4 grams per cup. | |
Vitamins and Minerals
| |
Satiety and FeelingsAlmonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger. |
Daily Value %
E
Tocopherol
(Vitamin E)
vB2
Riboflavin
(Vitamin B2)
Mg
Magnesium
S
Sodium
F
Total Fat
SF
Saturated Fat
CH
Cholesterol
S
Sugar
Did you know?
- Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.
- Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.
- Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.
Drawback
- May cause bloating or gas due to its fiber and sulfur content.
- Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.
- Nutrients can degrade with overcooking, impacting its health benefits and texture.
♂️
2,500 kcal
Protein:
1 g per kg of body weight (higher for active individuals)
Carbohydrates:
45–65% of total daily calories (~225–325 g for a 2,000 kcal diet)
Fats:
20–35% of total daily calories (~44–78 g for a 2,000 kcal diet)
Fiber: 30–38 g/day
Salt (Sodium): <2,300 mg/day (ideally ~1,500 mg)
Water: ~2.7 liters (women) & ~3.7 liters (men) per day (from food & drinks)
Omega-3 Fatty Acids: ~250–500 mg/day for brain & heart health
Cholesterol: No strict limit, but under 300 mg/day is ideal
Sugar: Limit added sugar to ≤10% of daily calories (~50g for a 2,000 kcal diet)
♀️
2,000 kcal
Protein: 1 g per kg of body weight (higher for active individuals)
Carbohydrates: 45–65% of total daily calories (~225–325 g for a 2,000 kcal diet)
Fats: 20–35% of total daily calories (~44–78 g for a 2,000 kcal diet)
Fiber: 30–38 g/day
Salt (Sodium): <2,300 mg/day (ideally ~1,500 mg)
Water: ~2.7 liters (women) & ~3.7 liters (men) per day (from food & drinks)
Omega-3 Fatty Acids: ~250–500 mg/day for brain & heart health
Cholesterol: No strict limit, but under 300 mg/day is ideal
Sugar: Limit added sugar to ≤10% of daily calories (~50g for a 2,000 kcal diet)
♂ 2,500 kcal
per day
|
Protein1 g per kg of body weight (higher for active individuals) |
|
Fats60 grams |
|
Carbohydrates300 grams |
|
Fiber35 grams |
|
Salt (Sodium)<2,300 mg/day – 1/2 teaspoon (ideally ~1,500 mg – 1/4 teaspoon) |
|
Water (from food & drinks per day)3.5 liters – 1 US gallon – 0.8 UK gallon |
|
Omega-3 Fatty Acids300 mg |
|
Cholesterol300 mg/day (ideal, no strict limit) |
|
Sugar50 grams – 1/4 cup |
♀ 2,000 kcal
per day
1 g per kg of body weight (higher for active individuals) | |
20–35% of total daily calories (~44–78 g for a 2,000 kcal diet) | |
45–65% of total daily calories (~225–325 g for a 2,000 kcal diet) | |
30–38 g/day | |
<2,300 mg/day – 1/2 teaspoon | |
2.5 liters – 0.7 US. gallon – 0.5 UK gallon | |
~250–500 mg/day for brain & heart health | |
No strict limit, but under 300 mg/day is ideal | |
~Limit added sugar to ≤10% of daily calories (~50g for a 2,000 kcal diet) |