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Romanesco Broccoli
With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.
180
one head (600 grams)
CAL
A
Nutri-Score
Value per 100 grams & per cup:
30 calories / 40 calories
Protein
2.5 grams / 3 grams
Fats
0.3 grams / 0.5 grams
Carbohydrates
4 grams / 5 grams
Fiber
2.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and collagen production.
 - Vitamin K: Important for blood clotting and bone health.
 - Folate: Aids in DNA synthesis and cell growth.
 - Manganese: Supports metabolism and bone development.
 
Feeling
The fiber in Romanesco promotes satiety and aids digestion, helping maintain a healthy gut.
What does 100 g look like?
About the size of a small fist or a generous handful of florets or 1 cup of chopped florets.
Daily Value per 100 grams %
								
				Vitamin C			
		
		
			
						
				
				
									80%
							
		
								
				Vitamin K			
		
		
			
						
				
				
									15%
							
		
								
				Folate			
		
		
			
						
				
				
									15%
							
		
								
				Manganese			
		
		
			
						
				
				
									10%
							
		
								
				Fiber			
		
		
			
						
				
				
									10%
							
		
								
				Protein			
		
		
			
						
				
				
									5%
							
		
								
				Sodium (Salt)			
		
		
			
						
				
				
									1%
							
		
								
				 Carbohydrates			
		
		
			
						
				
				
									2%
							
		
								
				Total Fat			
		
		
			
						
				
				
									0%
							
		
								
				Saturated Fat			
		
		
			
						
				
				Saturated Fat
									0%
							
		
								
				Cholesterol (free)			
		
		
			
						
				
				
									0%
							
		
								
				Sugar (natural)			
		
		
			
						
				
				Sugar
									5%
							
		Did you know?
- Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.
 - Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.
 - Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.
 
Drawback
- May cause bloating or gas due to its fiber and sulfur content.
 - Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.
 - Nutrients can degrade with overcooking, impacting its health benefits and texture and have a slightly bitter aftertaste if overcooked.
 



















































































