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Romanesco Broccoli
With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.
180
one head (600 grams)
CAL
A
Nutri-Score
Value per 100 grams & per cup:
30 calories / 40 calories
Protein
2.5 grams / 3 grams
Fats
0.3 grams / 0.5 grams
Carbohydrates
4 grams / 5 grams
Fiber
2.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and collagen production.
- Vitamin K: Important for blood clotting and bone health.
- Folate: Aids in DNA synthesis and cell growth.
- Manganese: Supports metabolism and bone development.
Feeling
The fiber in Romanesco promotes satiety and aids digestion, helping maintain a healthy gut.
What does 100 g look like?
About the size of a small fist or a generous handful of florets or 1 cup of chopped florets.
Daily Value per 100 grams %
Vitamin C
80%
Vitamin K
15%
Folate
15%
Manganese
10%
Fiber
10%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
2%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
Sugar
5%
Did you know?
- Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.
- Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.
- Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.
Drawback
- May cause bloating or gas due to its fiber and sulfur content.
- Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.
- Nutrients can degrade with overcooking, impacting its health benefits and texture and have a slightly bitter aftertaste if overcooked.
