
Miso

Nutritional Yeast
Mustard
Mustard is a tangy and pungent condiment made from mustard seeds, commonly used to enhance the flavor of various dishes.
10
per tbsp
CAL
D
Nutri-Score
Calorie content
66 calories per 100 grams / 10 calories per tablespoon
Protein4.5 g per 100 g / 0.7 g per 1 tbsp | |
Fats3.3 g per 100 g / 0.5 g per 1 tbsp | |
Carbohydrates5.8 g per 100 g / 0.9 g per 1 tbsp | |
Fiber3.3 g per 100 g / 0.5 g per 1 tbsp | |
Vitamins and Minerals
| |
Satiety and FeelingsMustard’s sharp taste can enhance meals without adding many calories, and its mild fiber content may contribute slightly to fullness. |
Daily Value %
E
Tocopherol
(Vitamin E)
vB2
Riboflavin
(Vitamin B2)
Mg
Magnesium
S
Sodium
F
Total Fat
SF
Saturated Fat
CH
Cholesterol
S
Sugar
Did you know?
- Mustard seeds have been used for over 5,000 years, with ancient civilizations like the Romans and Egyptians using them for culinary and medicinal purposes.
- The spiciness of mustard comes from a chemical reaction between its enzymes and water, creating compounds similar to those found in wasabi and horseradish.
- Dijon mustard originated in France and traditionally used verjuice (sour grape juice) instead of vinegar for its distinct flavor.
Drawback
- Some prepared mustards contain high sodium levels, which can contribute to high blood pressure if consumed excessively.
- Strong compounds in mustard can cause irritation in the digestive tract for some people, especially those with acid reflux.
- Allergic reactions to mustard are possible, as mustard is one of the more common food allergens in some regions.










































