Mustard

10

Protein 4.5 g per 100 g / 0.7 g per 1 tbsp
Fats 3.3 g per 100 g / 0.5 g per 1 tbsp
Carbohydrates 5.8 g per 100 g / 0.9 g per 1 tbsp
Fiber 3.3 g per 100 g / 0.5 g per 1 tbsp
Vitamins and Minerals Selenium: Acts as an antioxidant and supports thyroid function. Magnesium: Helps with muscle function and nerve signaling. Calcium: Important for bone health and muscle function. Iron: Supports oxygen transport in the blood.
Satiety and Feelings Mustard’s sharp taste can enhance meals without adding many calories, and its mild fiber content may contribute slightly to fullness.

Mustard seeds have been used for over 5,000 years, with ancient civilizations like the Romans and Egyptians using them for culinary and medicinal purposes.
The spiciness of mustard comes from a chemical reaction between its enzymes and water, creating compounds similar to those found in wasabi and horseradish.
Dijon mustard originated in France and traditionally used verjuice (sour grape juice) instead of vinegar for its distinct flavor.

Some prepared mustards contain high sodium levels, which can contribute to high blood pressure if consumed excessively.
Strong compounds in mustard can cause irritation in the digestive tract for some people, especially those with acid reflux.
Allergic reactions to mustard are possible, as mustard is one of the more common food allergens in some regions.