
Carp

Catfish
Hake
With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.
150
one head
CAL
B
Nutri-Score
Calorie content
25 calories per 100 grams / 30 calories per cup (chopped).
Protein2.5 grams per 100 grams / 3 grams per cup | |
Fats0.3 grams per 100 grams / 0.4 grams per cup. | |
Carbohydrates4.5 grams per 100 grams / 5 grams per cup. | |
Fiber2 grams per 100 grams / 2.4 grams per cup. | |
Vitamins and Minerals
| |
Satiety and FeelingsAlmonds are rich in protein, fiber, and healthy fats, making them highly filling and a great snack for curbing hunger. |
Daily Value %
E
Tocopherol
(Vitamin E)
vB2
Riboflavin
(Vitamin B2)
Mg
Magnesium
S
Sodium
F
Total Fat
SF
Saturated Fat
CH
Cholesterol
S
Sugar
Did you know?
- Romanesco broccoli is an ancient vegetable first cultivated in Italy during the 16th century.
- Its fractal-like structure follows the Fibonacci sequence, making it a natural mathematical marvel.
- Romanesco has a nuttier and milder taste compared to regular broccoli or cauliflower, making it a favorite for unique recipes.
Drawback
- May cause bloating or gas due to its fiber and sulfur content.
- Contains goitrogens, which can interfere with thyroid function when consumed in excessive amounts.
- Nutrients can degrade with overcooking, impacting its health benefits and texture.























































