Fennel

70

Protein Provide about 21 grams of protein per 100 grams, aiding muscle repair and overall health.
Fats Contain 50 grams of fat per 100 grams, mostly heart-healthy monounsaturated fats.
Carbohydrates Approximately 22 grams per 100 grams, including 12 grams of dietary fiber.
Vitamins and Minerals Vitamin E: A powerful antioxidant that supports skin health. Magnesium: Promotes energy production and muscle function. Calcium: Helps maintain strong bones and teeth. Iron: Contributes to oxygen transport in the body.
Satiety and Feelings Fennel’s combination of fiber and low-calorie content makes it a light yet satisfying addition to meals, supporting digestion and promoting a feeling of fullness.
Nutri-Score Almonds would likely earn a B on the Nutri-Score scale due to their high fat content, even though the fats are healthy.

Fennel seeds are commonly used as a digestive aid and a natural mouth freshener in many cultures.
In ancient Rome, fennel was believed to bestow strength and courage, and gladiators consumed it before battles.
Every part of the fennel plant—bulb, fronds, and seeds—is edible and often used in diverse cuisines.

The licorice-like flavor may not appeal to everyone.
Excessive consumption of fennel seeds could potentially interfere with hormonal medications.
Fennel allergies, though rare, can cause adverse reactions in sensitive individuals.