
Beet

Celery
Fennel
Fennel is a fragrant, crunchy vegetable with a mild licorice-like flavor, cherished for its culinary versatility and rich nutritional profile.
70
per bulb
CAL
Calorie content
100 grams of fennel contains approximately 30 calories. 1 cup (about 87 grams, sliced) of fennel contains roughly 27 calories.
ProteinProvide about 21 grams of protein per 100 grams, aiding muscle repair and overall health. | |
FatsContain 50 grams of fat per 100 grams, mostly heart-healthy monounsaturated fats. | |
CarbohydratesApproximately 22 grams per 100 grams, including 12 grams of dietary fiber. | |
Vitamins and Minerals
| |
Satiety and FeelingsFennel’s combination of fiber and low-calorie content makes it a light yet satisfying addition to meals, supporting digestion and promoting a feeling of fullness. | |
Nutri-ScoreAlmonds would likely earn a B on the Nutri-Score scale due to their high fat content, even though the fats are healthy. |
Daily Value %
E
Tocopherol
(Vitamin E)
vB2
Riboflavin
(Vitamin B2)
Mg
Magnesium
S
Sodium
F
Total Fat
SF
Saturated Fat
CH
Cholesterol
S
Sugar
Did you know?
- Fennel seeds are commonly used as a digestive aid and a natural mouth freshener in many cultures.
- In ancient Rome, fennel was believed to bestow strength and courage, and gladiators consumed it before battles.
- Every part of the fennel plant—bulb, fronds, and seeds—is edible and often used in diverse cuisines.
A
Nutri-Score
Drawback
- The licorice-like flavor may not appeal to everyone.
- Excessive consumption of fennel seeds could potentially interfere with hormonal medications.
- Fennel allergies, though rare, can cause adverse reactions in sensitive individuals.



















































































