Mushroom Cream Soup
Whiskey
Cola
A nutrient-dense and protein-rich fish, salmon is packed with essential omega-3s, vitamins, and minerals, making it a powerhouse for overall health.
140
per can
(330 milliliters)
CAL
D
Nutri-Score
High sugar and no nutrients
Value per 100 milliliters & per cup:
42 calories / 105 calories
Protein
None
Fats
None
Carbohydrates
10.6 grams / 26.5 grams
Fiber
None
Vitamins & Nutrients
None present in significant amounts.
Satiety and Feelings
Cola provides a quick sugar rush but lacks fiber and protein, making it one of the least filling beverages. It can also cause an energy crash after consumption.
What does 100 milliliters look like?
A small glass or about 1/3 of a standard can.
How many to reach 2000/2500 calories?
4.8 liters (1.3 gallons) / 6 liters (1.6 gallons)
Daily Value per can (33 cl) %
Vitamins
0%
Minerals
0%
Fiber
0%
Protein
0%
Sodium (Salt)
2%
Carbohydrates
13%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol
0%
Sugar
Sugar
70%
Calories
10%
Did you know?
- Coca-Cola was originally marketed as a medicinal tonic when it was first created in 1886 and contained small amounts of cocaine from coca leaf extract.
- The “Coca” in Coca-Cola came from coca leaf extract, which contained trace amounts of cocaine in the early formulations (removed in 1929).
- Coca-Cola is one of the most recognized brands in the world, available in over 200 countries.
Drawback
- High in sugar: Can contribute to weight gain, insulin spikes, and tooth decay.
- No nutritional value: Lacks essential vitamins, minerals, and macronutrients.
- Can be addictive: The combination of sugar and caffeine may lead to cravings.
