Worcestershire
Almond
Cheese
Turbot is a flatfish prized for its firm, mild-tasting meat, often considered a delicacy in fine dining.
200
medium fillet
CAL
Calorie content
Turbot is a low-calorie fish, with about 90-100 calories per 100 grams of raw fish.
ProteinA great source of lean protein, offering about 20 grams per 100 grams. | |
FatsContains about 4-5 grams of fat per 100 grams, mostly healthy unsaturated fats. | |
CarbohydratesVery low in carbohydrates. | |
Vitamins and Minerals
| |
Satiety and FeelingsTurbot is rich in protein, helping to keep you full and satisfied, but its low fat content might not provide prolonged satiety. | |
Nutri-ScoreTurbot would likely earn an A on the Nutri-Score scale, given its high protein, low fat, and rich vitamin and mineral content. |
Daily Value %
CL
Calcium
5%
B12
Cobalamin
375%
K
Potassium
4%
S
Sodium
10%
F
Total Fat
2%
SF
Saturated Fat
2%
CH
Cholesterol
30%
S
Sugar
0%
Did you know?
Turbot is known for its diamond-shaped body and is often called the “king of flatfish” due to its firm texture and rich taste.
A
Nutri-Score
Drawback
- Farmed turbot can be associated with environmental concerns like water pollution.
- Expensive compared to other white fish options.
- Some may have difficulty finding fresh turbot in local markets.
- Look for sustainable sources or certifications like MSC (Marine Stewardship Council) to ensure responsible practices
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See nutritional facts
Nutrition Facts
1 servings
Serving size
1
- Amount per serving
- Calories7
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 44g221%
- Trans Fat 4g
- Monounsaturated Fat 4g
- Polyunsaturated Fat 4g
- Cholesterol 4mg2%
- Sodium 4mg1%
- Total Carbohydrate 4g2%
- Dietary Fiber 4g15%
- Total Sugars 4g
- Includes 4g Added Sugars8%
- Protein 4g
- Vitamin A 4mcg1%
- Vitamin C 4mg5%
- Calcium 4mg1%
- Iron 4mg23%
- Potassium 4mg1%
- Vitamin D 4mcg20%
- Vitamin E 4mg27%
- Vitamin K 4mcg4%
- Thiamin 4mg334%
- Riboflavin 4mg308%
- Niacin 4mg25%
- Vitamin B6 4mg236%
- Folate 4mcg1%
- Vitamin B12 4mg167%
- Biotin 4mcg14%
- Pantothenic Acid 44mg881%
- Phosphorus 4mg1%
- Iodine 4mcg3%
- Magnesium 4mg1%
- Zinc 4mg37%
- Selenium 4mcg8%
- Copper 4mg445%
- Manganese 4mg174%
- Chromium 4mcg12%
- Molybdenum 4mcg9%
- Chloride 4mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.