Avocado

240

Protein 2 grams per 100 grams. Avocados offer some plant-based protein, though not as much as other sources.
Fats 15 grams per 100 grams. Most of the fat in avocados is heart-healthy monounsaturated fat, specifically oleic acid, which supports heart health.
Carbohydrates 9 grams per 100 grams, with 7 grams of that being fiber, making them a great source of fiber.
Vitamins and Minerals Vitamin K: 26% of the daily value (DV). Important for bone health. Vitamin E: 10% of the DV. Acts as an antioxidant, protecting cells from damage. Vitamin C: 17% of the DV. Supports the immune system and skin health. Folate (Vitamin B9): 20% of the DV. Crucial for cell division and healthy pregnancies. Potassium: 485 mg (14% DV). Supports healthy blood pressure.
Satiety and Feelings Avocados are filling thanks to their fiber and healthy fats, which can help curb hunger and support long-lasting fullness.
Nutri-Score Avocados have a A Nutri-Score, offering plenty of healthy fats, fiber, and vitamins, though their calorie density could earn them a B rating.

Avocados are often called “nature’s butter” because of their rich, creamy texture, but they contain healthy monounsaturated fats instead of saturated fats.
The word “avocado” comes from the Aztec word “ahuacatl,” which also means “testicle,” likely due to the fruit’s shape.
Avocados evolved to feed giant prehistoric sloths, as these massive creatures could easily consume the large fruits, helping to spread the seeds.
Avocados are a fruit, not a vegetable, and belong to the laurel family, closely related to cinnamon.

High in calories, which could contribute to weight gain if consumed in excess.
Contains a moderate amount of fat, so eating too many may not align with low-fat diets.
Can cause allergic reactions in some people, especially those with latex allergies, due to similar proteins.