Bamboo Shoot
Caper
Aloe Vera
A unique plant known for its hydrating gel, aloe vera is commonly used for digestive health and skin benefits.
55
Medium (500 grams)
CAL
C
Nutri-Score
Value per 100 grams & per cup:
11 calories / 13 calories
Protein
0.2 grams / 0.5 grams
Fats
0.1 grams / 0.3 grams
Carbohydrates
3 grams / 4 grams
Fiber
0.2 grams / 0.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin E: Helps protect cells from oxidative damage.
- Calcium: Important for bone strength and muscle function.
- Magnesium: Aids in muscle relaxation and energy production.
Feeling
Aloe vera gel is mostly water and provides hydration but has minimal impact on satiety due to its low fiber and protein content.
What does 100 g look like?
About the size of a thick aloe leaf slice or a small handful of clear gel pieces.
Daily Value per 100 grams %
Vitamin C
9%
Vitamin E
6%
Calcium
4%
Magnesium
3%
Fiber
1%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
0.5%
Total Fat
0.2%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
Sugar
0.3%
Did you know?
- Aloe vera has been used for over 6,000 years, dating back to ancient Egypt, where it was called the “plant of immortality.”
- The gel inside aloe leaves is 99% water, making it one of nature’s most hydrating substances.
- Aloe vera is widely used in skincare and medicine for treating burns, sun damage, and wounds due to its cooling and healing properties.
Drawback
- Can have a laxative effect when consumed in high amounts due to natural compounds like aloin.
- Raw aloe vera may contain bitter compounds that cause stomach discomfort.
- Some people may be allergic to aloe vera, experiencing skin irritation or digestive issues.
