Aioli

Aioli is a creamy, garlic-infused sauce made primarily from olive oil, egg yolk, and garlic, often used as a dip or spread.

100

per tbsp (15 grams)

CAL

D

Nutri-Score

Values per 100 grams & per cup:

670 kcal / 1050 kcal

Protein

1 gram / 0.2 grams

Fats

75 grams / 11 grams

Carbohydrates

2 grams / 0.3 grams

Fiber

None

Vitamins & Nutrients

Vitamin E: Antioxidant that protects cells from damage.
Vitamin K: Essential for blood clotting and bone health.
Selenium: Supports immune function and thyroid health.

Satiety and Feelings

Aioli is very calorie-dense and can enhance satiety due to its high fat content, but it’s best consumed in moderation.

What does 100g look like?

100 grams of aioli is roughly 6 to 7 tablespoons or about a little less than half a cup. It would typically fit in a ramekin or dipping bowl used for sauces

Daily Value per 100 grams %

Vitamin E

60%

Vitamin K

50%

Selenium

10%

Fiber

0%

Protein

2%

Sodium (Salt)

26%

Carbohydrates

1%

Total Fat

96%

Saturated Fat

55%

Cholesterol (free)

0%

Sugar

Sugar 1%

Did you know?

Traditional aioli is made only with garlic and olive oil, without egg, making it naturally dairy-free.
The name “aioli” comes from the Provençal words for “garlic” (ail) and “oil” (oli).
Regional Variations – In Spain, aioli is a staple in Catalan and Balearic cuisine, often served with seafood, grilled vegetables, and potatoes. The French version, “aïoli,” is commonly paired with bouillabaisse (a seafood stew).

Drawback

High in calories – Can easily contribute to weight gain if consumed in excess.
High in fat – Primarily healthy fats, but still energy-dense.
Can be high in sodium – Store-bought versions often contain added salt.