Honeydew
Blackberry
Açaí
The Amazon’s purple superfruit packed with antioxidants
70
Frozen Açaí Purée *
(100 grams)
CAL
A
Nutri-Score
Low in sugar, rich in fiber, and packed with antioxidants.
Value per 100 grams & per cup:
70 kcal / 102 kcal
Protein
1.5 grams / 2.2 grams per cup (Low but present)
Fats
5 grams / 7.2 grams per cup (Healthy unsaturated fats)
Carbohydrates
4 grams / 5.8 grams per cup (Low but provides energy)
Fiber
4 grams / 5.8 grams per cup (Supports digestion and fullness)
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Helps maintain strong bones and muscle function.
- Iron: Essential for oxygen transport in the blood.
- Manganese: Aids in metabolism and antioxidant activity.
Satiety and Feelings
Filling but light – The fiber and healthy fats help keep you full, but it’s not overly dense in calories.
What does 100 g look like?
100 grams of Açaí purée is about half of a typical frozen açaí packet (most are 200 grams) or ¼ cup serving.
How many to reach 2000/2500 calories?
14 eggs / 17 eggs
* Açaí berries are rarely sold fresh outside the Amazon due to their short shelf life. Instead, they are commonly sold in these forms: Frozen Açaí Purée, Açaí Powder, Açaí Juice, Açaí Capsules or Supplements, Açaí-Infused Snacks & Bars
Daily Value per 100 grams of Açaí pulp %
Did you know?
- Açaí berries come from the Amazon rainforest and have been a staple food for Indigenous communities like the Ribeirinhos and Caboclos for centuries.
- Traditionally, the berries are soaked, mashed, and eaten with tapioca or fish instead of being blended into smoothie bowls.
- Acai berries are loaded with antioxidants, even more than blueberries, helping fight free radicals in the body.
- These berries are naturally low in sugar but high in healthy fats, making them unique among fruits.
- Acai has been linked to brain health, possibly helping with memory and cognitive function.
Drawback
- Expensive – Fresh açaí is difficult to find outside its native regions, making it pricey.
- Commercialization impact – High demand has driven prices up, making it less accessible for the Amazonian communities that rely on it.
- Often sweetened – Many commercial açaí products contain added sugars that reduce health benefits
