Eyes – CaliCount

Eyes

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Foods good
for the Eyes ✓

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Carrots High in beta-carotene, which converts to vitamin A and helps maintain good vision.
Sweet Potatoes Another great source of beta-carotene, supporting night vision and eye protection.
Leafy Greens (spinach, kale) Rich in lutein and zeaxanthin, antioxidants that protect against cataracts and macular degeneration.
Eggs Contain lutein, zeaxanthin, and vitamin A, which help protect the eyes from dryness and night blindness.
Fatty Fish (salmon, tuna, sardines) High in omega-3s, which help prevent dry eyes and support retinal health.
Nuts & Seeds (almonds, walnuts, chia seeds) Provide vitamin E and omega-3s, which help reduce the risk of age-related eye diseases.
Berries (blueberries, blackberries) Contain antioxidants that help protect the eyes from oxidative damage.

Bell Peppers High in vitamin C and carotenoids that help keep eyes healthy.
Tomatoes Contain lycopene, which helps protect the eyes from light-induced damage.
Legumes (lentils, chickpeas) Provide zinc, which supports the function of vitamin A in the retina.
Whole Grains (quinoa, brown rice) Help regulate blood sugar levels, reducing the risk of age-related eye conditions.
Green Tea Packed with antioxidants that help protect the eyes from oxidative stress.
Citrus Fruits (oranges, lemons) ich in vitamin C, which supports blood vessels in the eyes and helps reduce cataract risk.
Water Essential for preventing dry eyes and keeping them hydrated.

Foods bad
for the Eyes ✘

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Sugary Foods (candy, soda, pastries) High sugar intake can increase the risk of developing cataracts and age-related macular degeneration.
Processed Foods (fast food, packaged snack) Often high in unhealthy fats, which can contribute to inflammation and poor eye health.
Alcohol Excessive consumption can lead to dehydration, dry eyes, and an increased risk of cataracts.
Fried Foods (French fries, fried chicken) Contain trans fats that promote oxidative damage and increase the risk of eye diseases.
Excessive Salt (chips, canned soups) High sodium intake can contribute to high blood pressure, which may damage blood vessels in the eyes.

Refined Carbohydrates (white bread, white pasta) Can cause blood sugar spikes, leading to a higher risk of diabetic retinopathy and other eye conditions.
Dairy Products (milk, cheese) Some studies suggest that excessive dairy intake can exacerbate age-related eye diseases in certain individuals.
Artificial Sweeteners (aspartame, saccharin) May disrupt gut health, which is linked to overall inflammation, potentially affecting eye health.
Caffeine Too much caffeine can lead to dehydration and dry eyes.
Processed Meats (bacon, sausages, deli meats) High in sodium and preservatives, which can contribute to poor blood circulation and oxidative stress, harming eye health.

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Mattis nibh odio sed urna. Turpis suspendisse ullamcorper malesuada