Stool – CaliCount

Stool & Digestion

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Foods good
for the Digestion ✓

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Prunes High in vitamin C, which supports white blood cell production to fight infections.
Chia Seeds Contain even more vitamin C than citrus fruits, plus antioxidants that protect immune cells.
Flaxseeds Has antimicrobial and anti-inflammatory properties that help the body fight infections.
Oats Reduces inflammation and may help fight off colds and infections.
Legumes (lentils, beans, chickpeas) Contains curcumin, which has powerful anti-inflammatory and immune-boosting effects.
Leafy Greens (spinach, kale, Swiss chard) Rich in probiotics that promote a healthy gut microbiome, which plays a crucial role in immunity.
Pears Contain beta-glucans, which enhance immune cell activity.

Apples Provide calcium, magnesium, and phosphorus for bone maintenance.
Berries (raspberries, blackberries) High in fiber and antioxidants that support gut health.
Whole Grains (brown rice, whole wheat bread, quinoa) Provide fiber that keeps stools soft and bulky.
Yogurt & Kefir Contain probiotics that support gut bacteria and healthy digestion.
Sauerkraut & Kimchi Fermented foods rich in probiotics that improve gut function.
Nuts & Seeds (almonds, walnuts) Provide fiber and healthy fats that aid digestion.
Avocados High in fiber and healthy fats that keep digestion smooth.
Water Not a food, but crucial for softening stools and preventing constipation.

Foods bad
for the Digestion ✘

RIDICULUS RUTRUM LECTUS SOLLICITUDIN QUAM NOSTRA PROIN VIVAMUS

Carbonated Drinks (soda, sparkling water) Can cause bloating and discomfort, leading to irregular bowel movements.
Processed Foods (fast food, frozen meals) Low in fiber and high in unhealthy fats, which can cause constipation.
Excessive Alcohol Dehydrates the body, which can lead to harder stools and constipation.
Fried Foods (French fries, fried chicken) High in unhealthy fats that slow digestion and may lead to loose stools.
Sugary Foods (candy, pastries, soda) Can disrupt gut bacteria and contribute to digestive discomfort.

White Bread & Refined Grains (white rice, pasta) Low in fiber, which can lead to harder stools and constipation.
Red Meat Difficult to digest and low in fiber, which can slow down bowel movements.
Artificial Sweeteners (sorbitol, aspartame) Found in sugar-free gums and drinks, they can cause bloating, diarrhea, or gas.
Energy Drinks Contain high levels of caffeine and sugar, which can increase stress hormones and weaken immunity.
Spicy Foods (hot peppers, chili sauce) Can irritate the digestive system and cause diarrhea in sensitive individuals.

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