Bell Pepper

35

Protein Low in protein, providing about 1 gram per 100 grams.
Fats Virtually fat-free, with less than 0.5 grams per 100 grams.
Carbohydrates Around 6 grams per 100 grams, primarily from natural sugars.
Vitamins and Minerals Vitamin C: Extremely rich in Vitamin C, especially red bell peppers, with over 150% of the daily value in just 100 grams. Vitamin A: Red and orange varieties are packed with Vitamin A, supporting eye health. Vitamin B6: Helps brain development and immune function. Potassium: Supports muscle and nerve function.
Satiety and Feelings Bell peppers are low in calories and high in water and fiber, making them a hydrating, filling, and refreshing snack or meal addition.
Nutri-Score Bell peppers earn an A on the Nutri-Score scale for their low calorie content and exceptional nutrient density.

Bell peppers are native to Central and South America and were cultivated for thousands of years before being introduced to Europe by Christopher Columbus in the 15th century.
Bell peppers belong to the Solanaceae family, also known as nightshades, which includes other popular plants like tomatoes, potatoes, and eggplants.
Bell peppers come in a rainbow of colors—green, red, yellow, and orange—indicating different stages of ripeness, with red being the sweetest and most nutrient-packed.
Bell peppers are a type of capsicum, but unlike their spicy relatives, they contain a recessive gene that eliminates capsaicin, the compound responsible for heat.

Allergies: Rare but possible, especially in individuals sensitive to nightshades like tomatoes or eggplants.
Digestive Issues: Their tough skin may cause bloating or discomfort in some people.
Pesticide Residue: Often rank high in pesticide use; washing thoroughly or buying organic is recommended.